Summary: American's Test Kitchen and a clinical dietitian and nutritionist work together to provide recipes that give you energy and endurance for the activities you love, using science backed levels of carbohydrates, protein and healthy fats, plus flavor that packs a punch.
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Publisher / Publication Date: America's Test Kitchen 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 EVEMoniz, Sammy
Summary: "Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado-or just someone curious about how to cook with whole foods without sacrificing the world-will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the...
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Publisher / Publication Date: St. Martin's Griffin 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 MONBean, Anita
Summary: "Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete's Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan foodcan be super simple and incredibly tasty. Anita Bean's latest book is bursting with over 100 exciting vegan recipes, which are easy and...
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Publisher / Publication Date: Bloomsbury Sport 2021